Organic Cilantro $2/bunch

The Health Benefits of Cilantro

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This herb isn't just a commonly-used leaf and seed ingredient found in many tasty and exotic recipes, it's also a powerful natural cleansing agent. Cilantro has been effectively used to help remove heavy metalsand other toxic agents from the body.

The chemical compounds in cilantro actually bind to the heavy metals, loosening them from the tissues, blood and organs. Cilantro's chemical compounds then aid to transport these harmful substances out of the body through elimination.

There is also a large amount of literature suggesting that cilantro could be one of nature's best chelation agents, particularly for individuals who have been exposed to heightened levels of mercury. Mercury excess is a common problem that may be the result of metallic teeth fillings or over-consumption of predatory fish. Many people suffering from excess mercury report that the feeling of disorientation resulting from the poisoning can be greatly reduced through consuming large and regular amounts of cilantro over an extended period.

Also, the rich qualities of cilantro oil have a powerfully positive effect on our inner digestive tract. The oils aid our digestive system in its production of digestive enzymes, acids and juices. The oil also helps to stimulate digestion through peristaltic motion.

The known benefits of cilantro are extensive, and researchers are discovering more every day. Currently, there are several well-known, well-documented benefits of organic cilantro, including:

List of Cilantro Benefits:

• Powerful anti-inflammatory capacities that may help symptoms of arthritis
• Protective agents against bacterial infection from Salmonella in food products
• Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind)
• Relief for stomach gas, prevention of flatulence and an overall digestive aid
• Wards off urinary tract infections
• Helps reduce feelings of nausea
• Eases hormonal mood swings associated with menstruation
• Has been shown to reduce menstrual cramping.
• Adds fiber to the digestive tract
• A source of iron, magnesium, and is helpful in fighting anemia
• Gives relief for diarrhea, especially if caused by microbial or fungal infections
• Helps promote healthy liver function.
• Reduces minor swelling
• Strong general antioxidant properties
• Disinfects and helps detoxify the body
• Stimulates the endocrine glands
• Helps with insulin secretion and lowers blood sugar
• Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema
• Contains immune-boosting properties
• Acts as an expectorant
• Helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes.

Cowboy Caviar

Dressing:

1/3 cup EVOO

1/4 cup apple cider vinegar

1 T agave nectar or other natural sweetener

5 or 6 drops hot sauce

3 cloves garlic minced

up to 1/2 cup chopped cilantro

4 scallions chopped

salt and pepper to taste

Mix first 5 ingredients then add scallions and cilantro and mix

Rinse and drain and add to dressing

1 can shoepeg corn

1 can black-eyed peas

1 can black beans


Optional to add diced tomatoes, chopped red onion or chunked up avocado.  Add avocado right before serving to prevent discoloration.

Chill and serve with tortilla chips.  Great topper on a salad with guacamole!